- 1 ripe mango
- 1/3 cup (85g) plain low-fat yogurt, chilled
- 200 ml skim milk, chilled
- 1 teaspoon honey
- Seeds from 6 green cardamom pods
Directions to prepare:
Peel the skin off the mango and cut the flesh away from the stone. Chop the flesh roughly and place it in a blender or food processor. Process until smooth.
Pour in the yogurt and milk and continue to process until well mixed and frothy. Sweeten with honey.
Pour into tall glasses and sprinkle the cardamom seeds over the top. Serve immediately or refrigerate.