Mango Cardamom Smoothie

Ingredients required:

  • 1 ripe mango
  • 1/3 cup (85g) plain low-fat yogurt, chilled
  • 200 ml skim milk, chilled
  • 1 teaspoon honey
  • Seeds from 6 green cardamom pods

Directions to prepare:

Step 1:

Peel the skin off the mango and cut the flesh away from the stone. Chop the flesh roughly and place it in a blender or food processor. Process until smooth.

Step 2:

Pour in the yogurt and milk and continue to process until well mixed and frothy. Sweeten with honey.

Step 3:

Pour into tall glasses and sprinkle the cardamom seeds over the top. Serve immediately or refrigerate.

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